Tips for Better Sleep
This two hour workshop is for you if you struggle to sleep soundly.
I will be giving some simple tips on how to get better sleep and explaining why they work.
Sleep is one of the fundamentals of health. It is when our bodies recover from the damage caused just by living. Not only do we struggle through each day when we don't get enough sleep, but long term insomnia can put us at greater risk of health issues such as low immunity, diabetes, fibromyalgia and even cancer. So if you have sleep problems and you need some good advice, come along!
I will cover topics like:
You will be able to create a herbal sleep blend of your choice to take home with you, plus a useful handout.
When and Where
Date: Tuesday 5th June 2018
Time: 7pm to 9pm
Where: Sprouston Coronation Hall, Sprouston, Kelso TD5 8HP
Cost: £15 including a herbal sleep tea and informative handout
Tea and coffee (with decaff option!) will be provided.
The hall is fully accessible for those with mobility issues.