Tips for Better Sleep

This two hour workshop is for you if you struggle to sleep soundly.

I will be giving some simple tips on how to get better sleep and explaining why they work.

​Sleep is one of the fundamentals of health. It is when our bodies recover from the damage caused just by living.  Not only do we struggle through each day when we don't get enough sleep, but long term insomnia can put us at greater risk of health issues such as low immunity, diabetes, fibromyalgia and even cancer. So if you have sleep problems and you need some good advice, come along! 

I will cover topics like:
  • what to do when you're struggling to get off to sleep
  • what to do when you're waking in the middle of the night 
  • why the environment we sleep in affects us and what to do
  • the impact of stress and how to help with herbs, diet, lifestyle
  • some of the medicinal herbs that can be of help, including the classic sleep herbs such as skullcap, valerian, passionflower and lime flowers, the best ones to take for your particular circumstances, and how to take them safely.

​You will be able to create a herbal sleep blend of your choice to take home with you, plus a useful handout.
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When and Where
Date: TBC
​Time: 2 hours
Where: TBC
Cost: £15 including a herbal sleep tea and informative handout

Tea and coffee (with decaff option!) will be provided.